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hitting the weights as of Monday lunch time body sore but I'm feeling good
I'll weigh myself in the morning and see where I'm at.
I did a 40min workout on the kick bag at the gym medium intensity
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1407 kcal
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Tłusz: 50,27g | Białk: 172,74g | Węglo: 65,12g.
Śniadanie: Coffee with Milk, Capsicum, Egg (Whole) , Egg White Omelet. Przed Lunchem: Avocados, Sealord Tuna in Oil, Arnott's Water Crackers. Lunch: Stir Fried Vegetables, Venison Mince, Coffee with Milk, White Rice (Medium-Grain, Cooked), Avocados. Obiad: Red Tomatoes , Mushrooms , Tangerines (Mandarin Oranges), Venison/Deer. więcej...
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503 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Sala Gimnastyczna - 45 minut, Samsung Health - 22 godziny i 55 minut. więcej...
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