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feeling good this morning well rested goodnight sleep
feeling strong discipline with food better feeling satisfied with meals during the day, its my dinner i have to sort when my wife is cooking ill Ethier have to eat early or have a workout while the whanau have
kai
bit more body fat on the puku to move ive dropped a pant and a half size so that's good.
to see my abbs is my goal in 2 more months watch this space
training is going well haven't missed any this week keeping a positive mindset and starting motivated and focused on my goals
nga mihi kautau
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82,2 kg
Do tej pory straciłeś: 8,8 kg.
Wciąż do stracenia: 10,2 kg.
Zastosowanie diety: Dość Dobrze.
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1789 kcal
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Tłusz: 78,13g | Białk: 218,03g | Węglo: 54,07g.
Śniadanie: Coffee with Milk, Venison/Deer Steak. Przed Lunchem: Avocados, Arnott's Water Crackers, Sealord Tuna in Oil. Lunch: Coffee with Milk, Mixed Salad Greens, Avocados, Venison/Deer Steak. Przed Obiadem: Coffee with Milk, Stir Fried Vegetables, Venison/Deer Steak. Obiad: Coffee with Milk, Avocados , Mixed Salad Greens, Egg (Whole), Red Tomatoes, Venison/Deer Steak. więcej...
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719 kcal
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Ćwiczenie:
Jazda na Rowerze (Wolna) - 18/kph - 10 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 40 minut, Sala Gimnastyczna - 48 minut, Samsung Health - 22 godziny i 22 minut. więcej...
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Traci 1,1 kg na tydzień
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