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so it's been a good but hard working week meals have tighten up
and have now increased the intensity of my training and preparation of meals is the best way for me to get to my goals I'll have to look at a new uniform over the next couple weeks got a nother 4kg to reach my goal weight.
I'll have to go knock over a couple more deer to fill up the freezer best protein I've ever I recon hopefully the next 4 weeks be starting to see abbs fingers crossed 🤞
the hardest thing is when you have a wife who is a bloody good cook or the whanau come home with takeaways not to mention a ice cold beer.
keep disciplined day by day it adds up at the end of the week .
I'm still doing 5 x sets 25 press ups =100 reps
walking 5 to 6 kms a day 50 sit ups on top of my regular training and it's starting to pay off im getting positive comments from friends and whanau on how I'm going.
well all I can say is be consistent if you eat clean 90% of the time you can still get to your goals because sometimes life gets busy and some sackaccidents happen that's algood.
po marie
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1665 kcal
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Tłusz: 58,42g | Białk: 139,51g | Węglo: 146,68g.
Śniadanie: Berries, Silverbeet, Whittaker's 72% Cocoa Ghana Peppermint, Egg, Mutant MCT OIL, Egg White. Przed Lunchem: Coffee with Milk, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Venison/Deer Steak. Lunch: Coffee with Milk, Peanut Butter, Real Foods Corn Thins Multi Grain, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Venison/Deer Steak. Podwieczorek: Tangerines (Mandarin Oranges), Bananas. Obiad: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Wrap. więcej...
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999 kcal
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Ćwiczenie:
press ups - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 45 minut, Sala Gimnastyczna - 48 minut, Jazda na Rowerze (Wolna) - 18/kph - 20 minut, Samsung Health - 21 godziny i 47 minut. więcej...
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