Dziennik springtimegirl, 07 lut 11

so running on 2 hours of sleep in 1 hour of sleep for 2 days. I could not go to the gym this morning with my work out buddy and I felt bad because I ditched her, but I got called into work. i work 12am-2:30pm and then I came home changed and went to the gym for 1.5 hours. after that I had a meeting and I finally home, sleep is a must tonight.

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1089 kcal

Tłusz: 38,24g | Białk: 132,75g | Węglo: 51,94g.   Śniadanie: banana, shredded chedder cheese, eggs. Lunch: carrots, diet coke, grilled chicken. Obiad: tarter sauce, broiled fish, cucumber. Przekąski/Inne: sugar free pudding. więcej...

2801 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...