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kai ora kautau
just wanted to share some information with you I've got a personal trainer helping me with my weight loss journey
his name is Andrew Shaw he knows his stuff and I'm smashing it with his help he is very professional and if you contact him tell him Ralphy put you on to him
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1472 kcal
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Tłusz: 71,90g | Białk: 119,67g | Węglo: 98,85g.
Śniadanie: Venison/Deer Steak, Spinach, Berries, Water, Mutant MCT OIL, Bananas. Przed Lunchem: Coffee (Instant Powder) , Bananas . Lunch: Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Kumara, Mixed Vegetables (Frozen). Podwieczorek: John West Tuna in Olive Oil Blend, Avocados . więcej...
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