Dziennik Ralphy mcleay, 25 maj 21

I'm starting to feel really hungry when I start eating now.
I've had 1 snakeaccident on Saturday i ate a huge meal at dinner time and a few home cooked sausage rolls.
I did a 20min hit on my spin bike and sprinting for 20min hit

and weight lost 0.6 kg of fat down not far from goal weight now and might have to go down another pant size soon.

78 kg Do tej pory straciłeś: 13 kg.    Wciąż do stracenia: 6 kg.    Zastosowanie diety: Dość Dobrze.

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2139 kcal

Tłusz: 101,46g | Białk: 191,64g | Węglo: 124,39g.   Śniadanie: Venison Mince, Bananas, Honey, Fresh Lemon Juice, Spinach, Mutant MCT OIL, Berries. Przed Lunchem: Bananas. Lunch: Countdown Peanuts & Raisins, Cooked Green String Beans (from Fresh), Venison Mince, Kumara. Podwieczorek: Sealord Tuna in Oil, Avocado. Obiad: Coffee with Milk, Egg, Venison Mince. więcej...

257 kcal

Ćwiczenie: press ups - 2 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 40 minut, Samsung Health - 23 godziny i 18 minut. więcej...