Dziennik rallspach, 15 maj 14

Hello Everyone,

I'm finally getting into the swing of my healthy lifestyle- walking for 40 minutes at an incline (2.5 mph) 4 days a week and eating healthier foods - don't have heartburn as often as before - thank goodness....
I've look at what I was eating over this past week and realized I was staying within my total calories for the day but was eating a lot of carbs - so I've added two protein shakes to my food -
You can tell from my food entries that I'm a grazer - I eat more calories in snacks than at do at a meal:-)
My goal is to lose a pound a week - so by the end of this year I should be down to my goal weight! Determined this time to keep it off!

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1251 kcal

Tłusz: 27,30g | Białk: 100,51g | Węglo: 165,26g.   Śniadanie: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Lunch: Baby Spinach, Flatout Foldit 5 Grain Flax, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Chicken Meat (Roasting, Roasted, Cooked). Obiad: Publix Strawberry Preserves, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. Przekąski/Inne: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Ghirardelli 60% Cacao Dark Chocolate Squares, Cantaloupe Melons, Wilson Produce Sweet Mini Peppers, Publix Carrot Sticks, Grape Tomatoes. więcej...

3077 kcal

Ćwiczenie: Prowadzenie Pojazdu - 45 minut, Siedzenie - 3 godziny i 30 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 5 godziny i 45 minut, Praca w Biurze Siedząca - 6 godziny, Spanie - 6 godziny i 30 minut. więcej...