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Morena team
I've finally broken my plateau with my weight had a big feed of sushi over the weekend it was delicious introducing more carbs to my diet.
I'm still making gains in the gym weights are still going up top abbs are through.
it's been hard pushing through the long workout sessions and im so lucky to have a beautiful understanding wife.
Kia kaha koutou
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72,8 kg
Do tej pory straciłeś: 18,2 kg.
Wciąż do stracenia: 0,8 kg.
Zastosowanie diety: Dość Dobrze.
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1988 kcal
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Tłusz: 86,92g | Białk: 173,86g | Węglo: 138,19g.
Śniadanie: Fresh Lemon Juice, Bananas, Honey, Berries, Spinach, Mutant MCT OIL. Przed Lunchem: Coffee with Milk, Avocados, Sealord Tuna in Oil. Lunch: Coffee with Milk, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Venison Mince. Podwieczorek: Boiled Egg, Sealord Tuna in Oil, Avocados. Obiad: Peanut Butter, Real Foods Corn Thins Multi Grain, Bananas , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Venison Mince. więcej...
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1167 kcal
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Ćwiczenie:
Sala Gimnastyczna - 2 godziny, Jazda na Rowerze (Wolna) - 18/kph - 20 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Samsung Health - 21 godziny i 20 minut. więcej...
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Traci 0,4 kg na tydzień
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