Dziennik shmiller, 07 mar 11

Took the whole weekend off. I didn't fall of the wagon, didn't slip up, didn't give up, didn't take a misstep: I just didn't do it over the weekend. It was a conscious decision, and I needed it to get a mental break. There are too damn many things going on in my head right now and I needed to get something off the (pardon the pun) plate. It's Monday and I'm back on. I am fine with this. (Well not fine, exactly, because I have a shitload of work to do to make up what I gained this weekend and the countdown clock to the 18th of April is still ticking...but fine enough that I'm getting myself back to work and moving on.) So there. (And you know what, it felt pretty damn good to not think about it for a while.)

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1239 kcal

Tłusz: 46,02g | Białk: 66,34g | Węglo: 149,04g.   Śniadanie: Egg, 2% Milk American Cheese Singles, Tea (Brewed), Sugar, Hearty Grains 100% Whole Wheat English Muffins, 100% Real Bacon Ready to Serve. Lunch: skim milk, orange, chickpeas, vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons. Obiad: Lima Beans, Macaroni & Cheese, light havarti, campbells light minestrone with whole grain pasta. Przekąski/Inne: baby carrots, trident layers apple and pineapple. więcej...

2304 kcal

Ćwiczenie: strength training - 10 minut, elliptical HIIT - 15 minut, Spanie - 7 godziny i 56 minut, Odpoczywanie - 15 godziny i 39 minut. więcej...