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down a nother pants size started 96 now 84 yeah boi
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1498 kcal
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Tłusz: 57,60g | Białk: 178,82g | Węglo: 63,69g.
Śniadanie: Cooked Egg White, Egg Omelette or Scrambled Egg, Chicken Breast. Przed Lunchem: Avocados , Sealord Tuna in Oil. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Fish. Podwieczorek: Lindt Dark Chocolate 70%. Obiad: Kiwi Fruit, White Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. więcej...
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463 kcal
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Ćwiczenie:
Sala Gimnastyczna - 1 godzina, Samsung Health - 23 godziny. więcej...
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Historia Wagi Ralphy mcleay
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