|
Oh, BM, where have you gone? I thought raw veggies were the trick, but no more... :(
|
84,9 kg
Do tej pory straciłeś: 18,5 kg.
Wciąż do stracenia: 23,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1412 kcal
|
Tłusz: 326,68g | Białk: 92,88g | Węglo: 156,41g.
Śniadanie: Deli Select Ultra Thin Smoked Ham, Egg, 2% Milk American Cheese Singles, Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Deli Select Ultra Thin Smoked Ham, Mixed Salad Greens, Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Blackberries, Blueberries, Feta Cheese, Baby-Cut Carrots. Obiad: damon's filet, garlic mashed, house salad, fat free balsamic. więcej...
|
|
2068 kcal
|
Ćwiczenie:
Spanie - 7 godziny i 56 minut, Odpoczywanie - 16 godziny i 4 minut. więcej...
|
Traci 0,6 kg na tydzień
|
 Komentarze
Now when you say "BM" - do you mean what I think you mean? (#2) - if so - my trainer has me on 1/2 glass of prune juice (I know -collective YECH!) every morning within 20 minutes of getting out of bed. I personally don't think it's all that bad and it's been working for me.
16 mar 11 przez użytkownika: topaz68
|
I started taking a combo omega 3-6-9 supplement 3*a day and have noticed I am pretty regular now.
16 mar 11 przez użytkownika: IdaMarie78
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|