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Good Morning,
It is nice to record someplace easily. I have put in recipes that I am eating now because I cook everything. Today was the diabetic class but it was canceled due to the amount of covid cases. I will walk before lunch the eat later in the day.
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1907 kcal
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Tłusz: 98,80g | Białk: 123,81g | Węglo: 125,68g.
Lunch: Chicken Wings Salt and Pepper, Lamb Curry, Great Value Lentils, Vegetable Mix, Rice, Hot Pepper Sauce, Holy Trinity, Curry Powder, Asian Trinity. Obiad: Beef Steak, Chicken Wings Salt and Pepper, Great Value Lentils, Rice. więcej...
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2522 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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