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Getting annoyed as hell with all the controversy here. Of course opinions are like a-holes, but this site is such a hotbed for folks just looking for answers, men and women who are desperate to get their lives back on track and get healthy, that I really feel that they're being led astray by the complicated elements of near-religious science. It's frustrating as hell how absolute and absolutely cruel some people can be. People who are desperate and new need real, immediate answers they can stick to. Not some bullshit mumbo jumbo about muscle depleting glucagon incited by simple carb ingestion at the rate of 200.2 mils per decagram offset by exertion at 2 reps per set at ascending difficulties till the muscle is anagoric and plethargic and therefore ketosis of the internal scapula and persistais.
Such bullshit.
Eat less, move more. Drink water. Have some success, then fine tune.
And leave people alone. I wish all the knowitall men with their 160 pound athlete science would get their own forum and argue with one another there, leaving the rest of us normal people to count calories (and or carbs, WTFever) and exercise and lose the weight that's killing us.
*sigh.*
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1459 kcal
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Tłusz: 39,14g | Białk: 78,59g | Węglo: 209,91g.
Śniadanie: Oat Revolution - Maple & Brown Sugar, Sugar, Tea (Brewed). Lunch: skim milk, Black Beans, Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers, Cheddar Cheese, Minced Garlic, Red Onions. Obiad: Bacon and Cheese Potato. Przekąski/Inne: Pistachio Nuts, Baby Carrots, Oranges, Golden Delicious Apples. więcej...
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2261 kcal
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Ćwiczenie:
strength training (back and chest) - 15 minut, HIIT elliptical - 15 minut, Spanie - 7 godziny i 56 minut, Odpoczywanie - 15 godziny i 34 minut. więcej...
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