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Goal #1 (180 by April 18th {start of spring break, day of surgery}) CHECK.
Any by the way, I'm not losing 7 pounds a week, which is ridiculous. I can't for the life of me figure out how this thing does math. If you average all of my losses over the course of the # of weeks I've been losing, it's not even close to 7. An actual average number of pounds per week would really be helpful. Grr.
Oh, and BF 36.3%
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81,1 kg
Do tej pory straciłeś: 22,3 kg.
Wciąż do stracenia: 19,4 kg.
Zastosowanie diety: 100%.
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1342 kcal
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Tłusz: 41,44g | Białk: 75,27g | Węglo: 179,03g.
Śniadanie: apple, Oat Revolution - Maple & Brown Sugar, Sugar, Tea (Brewed). Lunch: tortilla chips, hummus, cheddar, french onion soup, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Obiad: light havarti cheese, green beans, Heart Healthy Wheat Hot Dog Buns, Original BBQ Sauce with Seasoned Shredded Beef. Przekąski/Inne: jolly rancher, orange. więcej...
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2170 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, HITT elliptical #2 - 15 minut, Spanie - 7 godziny i 56 minut, Odpoczywanie - 15 godziny i 39 minut. więcej...
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Traci 3,2 kg na tydzień
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