Wpis Ważenia (nie wpis do dziennika) dla 23 stycznia 2022
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84,5 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 2,8 kg.
Zastosowanie diety: 100%.
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2314 kcal
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Tłusz: 103,98g | Białk: 85,15g | Węglo: 272,63g.
Śniadanie: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blueberries, Poppy Seed Dressing, Curried Chicken Salad With Rice, Chicken Curry with Vegetables and Rice, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Feta Cheese, Blue Cheese, Pears. Obiad: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Top Crop Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges, Oranges, Tangerine, Honeycrisp Apples, Cabot Vermont Extra Sharp Cheddar Cheese, Sargento Mild Cheddar Slices, Sargento Deli Style Sliced Aged Swiss Cheese, Sargento Natural Provolone Cheese, Sargento Natural Provolone Cheese, Sweet Cherries, Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter. więcej...
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Traci 1,9 kg na tydzień
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