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so this is my lowest weigh in to date (yeah) thought i would cheer myself up and calculate my new numbers boy was i wrong. So for the 1st time in a long time i am now in the "normal" range for BMI (22) its still in the high end but i'll take normal. then i calculated my BF 30.1% this is also the lowest to date (yeah) but is stil classed in the obese range (booo)there goes my excitement need to push harder.......
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1389 kcal
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Tłusz: 55,54g | Białk: 71,31g | Węglo: 155,93g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Hormel Pulled Pork, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Beets, Sweet Red Peppers. Obiad: Cooked Mushrooms (Fat Added in Cooking), Spinach Egg Noodles (Enriched, Cooked), Cooked Spinach (from Fresh), Baked or Broiled Cod. Przekąski/Inne: Pistachio and Vanilla, Toffifee, Clementines. więcej...
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2555 kcal
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Ćwiczenie:
Stanie - 6 godziny i 30 minut, Praca w Biurze Siedząca - 3 godziny i 30 minut, Odpoczywanie - 2 godziny i 20 minut, Spanie - 10 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 40 minut. więcej...
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 Komentarze
Your weight history shows you have lost 75.4 pounds! You have done marvelous!
18 lis 14 przez użytkownika: Deb_N
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I agree with Deb_N, your progress is fantastic, and you are an inspiration! Keep it up! Don't let the numbers get you down! =)
18 lis 14 przez użytkownika: Firelair
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Congrats!! You are doing a great job.
18 lis 14 przez użytkownika: mmarguy
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thanks for the support guys am working hard so that all numbers take me out of the obese range. i should just marvel in the weight i've lost so far i do have something to be proud of and if i can do that then the next stage of reducing the BF can also be done...right??????
19 lis 14 przez użytkownika: qapl
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