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Failed terribly this week at home. Back at work now, so the food control will be easy. I will be taking control of the food in the house while I'm home and prepare my own meals. The family can have what they normally eat, I just need to plan and execute my meals or I will not reach my goals, and I won't be able to maintain them if I don't contain my eating.
New week, move forward!
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110,2 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 17,2 kg.
Zastosowanie diety: Słabe.
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1476 kcal
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Tłusz: 32,42g | Białk: 95,60g | Węglo: 209,26g.
Śniadanie: Turkey Sandwich with Spread, Coffee. Lunch: Carrots, Apples, Sweet Red Peppers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Obiad: D'Angelo Fresh Veggie D'Lite Sandwich. Przekąski/Inne: Kellogg's Vector Mixed Nut Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee. więcej...
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3642 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 12 godziny, Spanie - 6 godziny i 40 minut, Siedzenie - 5 godziny i 20 minut. więcej...
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Traci 0,4 kg na tydzień
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