|
ok so the increase in weight is not suprising had a great birthday weekend with lots of good food and plenty of good wine :0) hopefully this will start to come off by the end of the week.....
I got a new fitbit for my Bday and i must say i LOVE IT!!! i am obssessed with checking in daily to see my sleep patterns and making sure i hit my steps and how may active minutes i thinks it addicitive
My original goal weight was 75kg so these last 5kg are somewhat of an additional wish i would really like to get there however as i am boucing around this i'm begining to wonder if maintenence will be possible at 5kg lighter? maybe i'm just being lazy its that time of year when i just want to hibernate in my bubble and not do anything come on woman be strong!!
|
74,6 kg
Do tej pory straciłeś: 32,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
|
|
1534 kcal
|
Tłusz: 55,67g | Białk: 102,72g | Węglo: 162,21g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Æbleskiver, Jam Preserves, Cooked Asparagus (from Fresh), Steamed or Poached Flounder, Apple Juice, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens, Cheddar Cheese. Obiad: White and Wild Rice (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), skyr. Przekąski/Inne: Air Popped Popcorn, Crisps, Coffee (Brewed From Grounds), Hard Candy. więcej...
|
|
2534 kcal
|
Ćwiczenie:
Stanie - 4 godziny i 30 minut, Praca w Biurze Siedząca - 3 godziny i 30 minut, Odpoczywanie - 6 godziny, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...
|
Zyskuje 1,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|