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Vacations are tough. Too much food, not enough of the right exercise, and by the way, did I mention,....too much food. Back on the right track today, right food, exercise, and getting back to where I should be in the next month. But did have a great time on vacation.
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91,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,0 kg.
Zastosowanie diety: 100%.
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1224 kcal
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Tłusz: 33,37g | Białk: 101,87g | Węglo: 136,02g.
Śniadanie: Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Blue Diamond Almond Nut-Thins - Barbeque Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Ensure Max Protein Nutrition Shake, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Obiad: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, 365 Boneless Skinless Chicken Tenders, Butter (Salted), Stokes Purple Sweet Potatoes, Kroger Roasted & Salted Pumpkin Seeds. więcej...
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2827 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 53 minut, Odpoczywanie - 15 godziny i 7 minut, Spanie - 8 godziny. więcej...
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Zyskuje 5,7 kg na tydzień
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