Dziennik laceybug1417, 13 sty 15

A little nervous for this Saturday...Santa brought the kids a night at a water park and it will be my first time in an uncontrolled environment as far as nutrition....I''ll have been making/packing all my meals up until then. Not knowing what choices I'll have for food is a little daunting. Any advice is surely welcome. I'll be packing some fruit for snacks and it's only one night so hopefully it won't be too tough....

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1110 kcal

Tłusz: 53,89g | Białk: 72,88g | Węglo: 83,90g.   Śniadanie: Salt, 1% Fat Milk, Egg, White Flour, Honey. Lunch: Ortega Hard Taco Shells, Kroger Ground Beef Chuck 80/20, Kraft 2% Reduced Fat Mild Cheddar Cheese, Old El Paso Mild Taco Seasoning Mix, Onions, Fat Free Sour Cream, Green Leaf Lettuce, Tomatoes. Obiad: Kroger Super Sweet Corn, Broccoli Flower Clusters, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Heinz Apple Cider Vinegar, Honey, Dijon Mustard. więcej...

2933 kcal

Ćwiczenie: Gotowanie - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...