Dziennik skinnyminniemonique, 21 sty 15

I thought it would be difficult to go from meat to very little to no meat, but I actually don't miss it at all. And I feel like I have more energy. Or maybe it's because I go to bed earlier. It could be a combination of both. But none the less I have more of a drive to get up in the morning and work out and I don't get so tired during the day.

I should've been a "semi" vegetarian a long time ago!

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759 kcal

Tłusz: 22,51g | Białk: 44,96g | Węglo: 103,50g.   Śniadanie: Milk (Nonfat), General Mills Cherrios. Lunch: Meatless Enchilada with Beans. Obiad: Baby Spinach, World Catch Wild Salmon. Przekąski/Inne: Kroger Fruit & Nut Trail Mix. więcej...

1770 kcal

Ćwiczenie: Prace Domowe - 20 minut, Prowadzenie Pojazdu - 25 minut, Brzuszki - 3 minut, Aerobik - 15 minut, Ćwiczenia Siłowe (Umiarkowane) - 10 minut, Spanie - 8 godziny, Odpoczywanie - 14 godziny i 17 minut, Chodzenie (Wolne) - 3/kph - 30 minut. więcej...