Dziennik cinde42, 28 cze 22

kalori masih 480 tapi bingung mo makan apa. dah kenyang banget 🙃 apa wo dulu ntar habis wo mesti laper jadi masih bisa makan 😅

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1108 kcal

Tłusz: 39,91g | Białk: 83,55g | Węglo: 112,74g.   Śniadanie: My Roti Roti Gandum Yamazaki, Tempeh (Cooked) , Soft Boiled Egg. Lunch: Tempeh (Cooked), Milkfish (Cooked, Dry Heat), Tom Yum Soup, Watermelon. Obiad: Amanda Kokona, Minaku Kaki Naga, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked), Soft Boiled Egg, Watermelon. Przekąski/Inne: Greenfields Original Yogurt, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Papayas, Papayas. więcej...