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Woke up this morning with EXCRUCIATING neck pain on the right side. I must have just slept funny. I can't turn very far left or right, or up and down, and all I want to do is cry. I wanted to work out today, it was going to be all cardio and HIIT routines, and now all I can do is sit on the couch and hope the Ibuprofen kicks in soon, actually works, and maybe I can work out this evening.
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548 kcal
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Tłusz: 27,44g | Białk: 22,20g | Węglo: 51,58g.
Lunch: Chimichanga. Obiad: Birds Eye Voila! Garlic Chicken. więcej...
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1617 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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