Dziennik Jimporter, 03 mar 15

Thanks for all your comments and support.

I am inspired to go for another 10 lbs. I wont be doing anything different other than continuing with the same lifestyle. We all have our own reasons for wishing to loose weight, be it to improve our health, self esteem or confidence. Some of the good things in life require hard work over a long period together with infinite patience.

If I were to give anyone advice it would be to say do not weigh yourself too frequently as an increase in weight over a few days can be very disheartening. I watched the signs of clothes becoming looser and the need for another hole in my belt. Scales can give you a negative attitude if used too frequently.

I wish you all every success with your own goals and will watch your progress on Fat Secret. Best of Luck and thanks again for your comments.

Jim

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2033 kcal

Tłusz: 34,30g | Białk: 112,51g | Węglo: 312,58g.   Śniadanie: Cantaloupe, Blueberries, Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Celery, Carrots. Lunch: Apples, Nectarines, Marks and Spencer Balanced For You Venison Meatballs with Brised Red Cabbage. Obiad: Marks & Spencer Stuffed Chicken Breast, Baked Potato (Peel Eaten), Green Peas (Frozen), Carrots. Przekąski/Inne: Apples, Nescafe Coffee with Semi-Skimmed Milk, Pears, Nectarines. więcej...

2819 kcal

Ćwiczenie: Zakupy - 30 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut, Siedzenie - 6 godziny, Praca w Biurze Siedząca - 8 godziny, Spanie - 8 godziny. więcej...