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I'm halfway thru week 6 of P90X and I feel great. My weight loss has slowed a bit, but I'm seeing tremendous muscle gain. I'm just about the weight I was when I graduated high school! I never thought I'd get back to that weight! I played football, basketball and baseball and was constantly in the weight room and working out. At 225lbs I used to run a 4.7 sec 40yd dash and could bench press almost 300lbs. I'm not sure I'm yet in that kind of shape, but I could see myself getting there again pretty quickly...
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102,5 kg
Do tej pory straciłeś: 9,1 kg.
Wciąż do stracenia: 14,1 kg.
Zastosowanie diety: Dość Dobrze.
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2690 kcal
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Tłusz: 87,49g | Białk: 148,21g | Węglo: 309,93g.
Śniadanie: Clif Bar - Crunchy Peanut Butter. Lunch: arugula, naan, chicken kabob, lamb kabob, basmati rice. Obiad: raspberry sorbet, sesame ginger, maries, spinach, olive oil, winter squash, Premium Coconut Milk, Short Grain Brown Rice, Santa Maria Tri-tip Roast. Przekąski/Inne: Stringsters Reduced Fat Mozzarella String Cheese, Brown Ale, Protein Monster - Vanilla, Caffe Americano (Tall), Cream (Half & Half), Sugar in the Raw Packets, peach, Stringsters Reduced Fat Mozzarella String Cheese, 100% Vegetable Juice (11.5 oz). więcej...
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3522 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 45 minut, Stanie - 3 godziny, Praca w Biurze Siedząca - 5 godziny, Siedzenie - 4 godziny i 45 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Spanie - 7 godziny, Odpoczywanie - 2 godziny i 45 minut, Prace Domowe - 15 minut. więcej...
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Traci 1,6 kg na tydzień
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