|
First day of IF yesterday. Not bad. Felt pretty good all morning, just a bit tired and hungry.
Lunch was AHmazing! Lol.
Then a bit hungrier at night than usual perhaps...?
But, cals were lower than usual.
Doing it again today.
Not sure what I'll do on morning workout days.. just go back to normal?
Need to read up more on this.
|
52,6 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1744 kcal
|
Tłusz: 108,05g | Białk: 84,91g | Węglo: 122,49g.
Lunch: Kale, Margarine Spread, Chicken Thigh (Skin Not Eaten), artichoke hearts, Olive Oil. Obiad: ketchup, rutabaga, Artichokes (Globe or French), Margarine Spread, Ground Beef (85% Lean / 15% Fat). Przekąski/Inne: Coconut Manna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), carrot, Snow or Sugar Snap Peas, Celery, Peanut Butter. więcej...
|
Traci 4,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|