Dziennik rallspach, 04 maj 15

I'm feeling so good! I'm actually losing the weight I put on over the past 3 years... It's taking a little longer BUT - this is a good thing.. slower is better - the result of my hard work will accumulate to poundage off...
I am eating between 1400 - 1500 calories per day and making sure I get my 10,000 steps in at least 5 days a week. I do some squats and lift a little weight (not much) -
Drinking water too.
My doctor was surprised to see the 10 pounds I lost between my last visit with him (a bout a month ago) - he asked me what I was doing and I replied "diet and exercise" no big secret there...I am only doing what almost everyone out there knows they should do - it's easy to do - but easy NOT to do - it's a choice we all have to make..
There is NO MAGIC PILL - only in Alice in Wonderland!

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1438 kcal

Tłusz: 32,22g | Białk: 116,49g | Węglo: 172,94g.   Śniadanie: FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Post Great Grains Crunchy Pecans Cereal, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Obiad: Sargento Light Mozzarella String Cheese, Kroger Lemon Herb Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Przekąski/Inne: Zone Perfect Greek Yogurt - Chocolate, Kellogg's Special K Protein Plus Cereal, Cantaloupe Melons, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. więcej...

3205 kcal

Ćwiczenie: Stanie - 2 godziny i 30 minut, Spanie - 6 godziny i 20 minut, Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 9 godziny i 30 minut, Gotowanie - 1 godzina, Odpoczywanie - 35 minut, Siedzenie - 1 godzina i 5 minut, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...