Wpis Ważenia (nie wpis do dziennika) dla 05 marca 2023
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95,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: 100%.
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1735 kcal
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Tłusz: 46,04g | Białk: 82,89g | Węglo: 273,86g.
Śniadanie: Silk Unsweetened Vanilla Cashew Milk, Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Chocolate, Fairlife High Protein Chocolate. Lunch: Strawberries, Oranges, Grapes, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures. Obiad: Pears, Honeycrisp Apples, Kiwi Fruit, Bananas, Oranges, Blueberries, Strawberries, Sargento Sliced Swiss Natural Cheese, Sargento Creamery Cheddar, Cabot Vermont Seriously Sharp White Cheddar Cheese, Jell-O Sugar Free Black Cherry, Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. więcej...
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Zyskuje 15,2 kg na tydzień
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