Wpis Ważenia (nie wpis do dziennika) dla 19 maja 2015
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62,7 kg
Do tej pory straciłeś: 2,2 kg.
Wciąż do stracenia: 3,7 kg.
Zastosowanie diety: Dość Dobrze.
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1342 kcal
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Tłusz: 54,64g | Białk: 67,83g | Węglo: 120,46g.
Lunch: Bananas, Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Obiad: Calavo Avocado, Ground Beef (Cooked), Mission Flour Tortillas (Fajita Size). Przekąski/Inne: Whey Gourmet Strawberry Banana Smoothie Protein Shake, The Greek Gods Greek Yogurt. więcej...
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1562 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,6 kg na tydzień
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 Komentarze
Don't get frustrated over this minor bump...you know what you need to do to get that green arrow show up.
19 maj 15 przez użytkownika: LoadGod
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I'm not worried about it. It's water weight from time of the month, so I know it'll fall off by this time next week or so.
19 maj 15 przez użytkownika: Ryojiin
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19 maj 15 przez użytkownika: LoadGod
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As a woman, you expect it. That just means more tea, some extra walking, and just waiting it out.
19 maj 15 przez użytkownika: Ryojiin
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As long as you have a plan :)
19 maj 15 przez użytkownika: LoadGod
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I'll be fine. I allow myself up to a 5lb fluctuation up from my current weight to account for this sort of thing, so anything more, then I'll be concerned. I've been sticking really closely to my calorie limits, have been adding as much weight as I can to as many workouts and moves as I can, and am stepping up my workout game as much as I can (not having access to a gym at all kinda limits me). But also, as soon as it stops raining, I'll be doing more outdoor cardio like hiking, trail running, and even just jump rope on my back porch. It just has to stop raining for one day this whole month...
19 maj 15 przez użytkownika: Ryojiin
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