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My birthday this weekend and decided to give it a rest. My wife thinks I need to slow down. Despite some pretty rich stuff, I managed to stay somewhat on track. Went to the doctor Friday and was 212 on his scale. Might eke out a pound this week if I am good the next couple of days.
Interesting reading the other journals. I have been lucky to do as well as I have, since I haven't been exercising much and playing fast and loose on a lot of foods. I might be able to hit goal (205) in the next couple of weeks if I buckle down.
Told my wife to take my "too bigs" to the thrift shop. I am burning my ships kids and not going back to fat. Besides, I need some smaller sizes. Turns out I am just a little guy :).
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1699 kcal
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Tłusz: 78,56g | Białk: 76,23g | Węglo: 182,90g.
Śniadanie: Coffee, orange juice, Apple Jelly, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Toasted White Bread, Fried Egg. Lunch: French Fries (Small), BK Joe Regular Coffee (Large). Obiad: Ground Beef (85% Lean / 15% Fat), Corn on the Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brocolli (Steamed). Przekąski/Inne: watermelon. więcej...
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2630 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 50 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Odpoczywanie - 14 godziny i 50 minut, Spanie - 8 godziny. więcej...
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