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Got a 3 mile run in yesterday, cut the grass and took care of some odds and ends. Scale was nice to me this morning, I'm under 198. I'm fired up for June and hope to get in the 180's before the end fo the month. When I don't travel I have my eating on point, I still need to get to the gym and start lifting some weights. Today I'll run 3 miles this morning with my dog and hit the gym for some weight training.
I'm playing around with different meal prep ideas. I"m trying to cook 4 to 5 days of meals at one time, cutting the chicken into bite size pieces so I don't have to clean it, cook it, then cut it as I need it. I cooked 3 days worth yesterday so I'm locked and loaded. The chicken didn't turn out all that good, I tried to cook it on the stove, all the liquuid from the chicken made it more like broiled chicken. If anyone has any meal prep ideas, I'd love to hear them.
Have a great Sunday.
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2883 kcal
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Tłusz: 83,14g | Białk: 203,34g | Węglo: 326,83g.
Śniadanie: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce, Beatrice Skim Milk, Broccoli . Lunch: Broccoli , Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce, Yoplait Light Fat Free Yogurt - Very Cherry. Obiad: Macaroni or Pasta Salad with Cheese, Watermelon, Trader Joe's Pork Rib Bites with BBQ Sauce. Przekąski/Inne: Dairy Queen Snickers Blizzard (Medium). więcej...
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2604 kcal
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Ćwiczenie:
Bieganie - 10/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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