Wpis Ważenia (nie wpis do dziennika) dla 26 kwietnia 2023
|
94,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 12,3 kg.
Zastosowanie diety: 100%.
|
|
2001 kcal
|
Tłusz: 71,19g | Białk: 115,34g | Węglo: 230,30g.
Śniadanie: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Cheesecake with Fruit, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Obiad: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. więcej...
|
Traci 3,2 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|