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I had a moment of weakness Sunday, and I had a unhealthy snack, but I got them out of my house and I'm working harder to burn that glazed donut off, it set me back more mentally than it did physically . I know I'm not prefect and I'm going to keep trying my best day by day an step by step, keep up the healthy eating!!!!!!
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1120 kcal
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Tłusz: 51,60g | Białk: 67,00g | Węglo: 92,00g.
Śniadanie: Dasani Bottled Water (20 oz), EAS 100% Whey Protein Powder - Vanilla, Water. Lunch: Subway 6" Tuna. Przekąski/Inne: Butterball Turkey Pepperoni. więcej...
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3873 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 25 minut, Brzuszki - 10 minut, Odpoczywanie - 15 godziny i 25 minut, Spanie - 8 godziny. więcej...
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