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Greetings Buddies!
Happy Thursday! I am sad I was not able to post yesterday's inspiring video. I even downloaded a program to try to convert it - and ended up with a bunch of malware/virus crap on my laptop! It took 90 minutes to get rid of all the stuff last night! Ugh!
I wish everyone a healthy and happy day! I finished a hard, sweaty workout and will go to the office today - and then be off work for FOUR days!
Words of the Week: "Watch your character today, for it becomes your destiny."
I am dedicated, determined and diligent.
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1087 kcal
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Tłusz: 77,72g | Białk: 72,29g | Węglo: 17,58g.
Śniadanie: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Forza Pro Protein Powder, Trader Joe's Unsweetened Vanilla Almond Milk. Obiad: Water, Red Sweet Pepper, Skinless Chicken Breast, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Przekąski/Inne: Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. więcej...
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2996 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 5 godziny, Siedzenie - 8 godziny, Spanie - 8 godziny i 30 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut, Trening Kondycyjny - 1 godzina. więcej...
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