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Thankfully, I am on the downward trend again after several weeks of birthdays, holidays, weddings, and assorted high calorie meals. Lots of exercise this past week including the daily rides on the recumbent bike, working on our property, finally getting our garden almost completed, and eating properly. It can be done without without any of those paid programs. And I appreciate all of the support from everyone on the FS site. That is why I always end by saying,..."everyone keep focusing, keep exercising, and keep losing / maintaining your weight. God is good".
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1731 kcal
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Tłusz: 34,12g | Białk: 68,64g | Węglo: 300,89g.
Śniadanie: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Nectarines, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Obiad: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, America's Choice Bacon Thick Sliced, Black Beans (Canned), White Rice, Bell Peppers, Onions, Pears, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. więcej...
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3535 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 23 minut, Odpoczywanie - 14 godziny i 37 minut, Spanie - 8 godziny. więcej...
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