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Back at it with exercise on the bike. Plus, 2 of my granddaughters, my wife, and I went to Cheekwood Gardens in Nashville, and I ended the day with almost 18000 steps. It is a beautiful huge mansion from the 1920s with the associated gardens. My 9-year-old granddaughter loved the experience. The 4-year-old, not so much until we went to the gift shop. I still have about 25 pounds I want to lose, but that is long term. I'll settle for dropping to 205 as a reasonable start. Everyone enjoy your day,....keep focusing, keep exercising, and continue losing / maintaining your weight. God is good !!
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96,5 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 14,9 kg.
Zastosowanie diety: 100%.
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1505 kcal
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Tłusz: 49,04g | Białk: 90,09g | Węglo: 190,21g.
Śniadanie: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Obiad: Green Sauce for Tuna and Salmon, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Cooked Tuna, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. więcej...
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3932 kcal
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Ćwiczenie:
Golf (Pieszo) - 1 godzina, Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 24 minut, Odpoczywanie - 13 godziny i 36 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,6 kg na tydzień
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