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My weight is now fairly steady on 180 lbs. I'm still counting the calories, though but I'm a bit more relaxed with how much I consume on any given day. If I blow the calory budget one day I know I will be on or a bit under it the following day. Sadly I still feel under the weather and have been undergoing various tests to find out what's ailing me. MRI Scan scheduled for next Sunday PM. I trust all my buddies are well and managing their diets. My best wishes to you all. Regards Jim
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2207 kcal
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Tłusz: 75,29g | Białk: 121,86g | Węglo: 249,09g.
Śniadanie: Blueberries, Green Sweet Pepper, Twinings Earl Grey Tea with Semi-Skimmed Milk, Quaker Porridge. Lunch: Bodega Bodega Bocus, Feta Cheese, Couscous, Marks & Spencer Beetroot Quinoa and Wheatberries, Sainsbury's Smoked Salmon Trimmings, Wild Crayfish (Crawfish), Tzatziki. Obiad: Potato Chips, Aunt Bessie's Homestyle Chips (Oven Baked), Latte Coffee, Sainsbury's Mixed Vegetables, Cottage Pie. Przekąski/Inne: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Apples, Nectarines, Apricots. więcej...
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2616 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina i 30 minut, Siedzenie - 5 godziny, Praca w Biurze Siedząca - 8 godziny i 30 minut, Odpoczywanie - 1 godzina, Spanie - 8 godziny. więcej...
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 Komentarze
Good luck with the tests. Your diet certainly looks healthy enough ☺
06 sie 15 przez użytkownika: heidij123
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