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Greetings my Best Buddies,
Happy Sunday! I am feeling like a Warrior today.
Last night, my dear husband and I went to a movie and then dinner. We had NO treats or popcorn at the theater, and I pre-planned dinner so I could log everything and still stay within my RDI.
I felt really happy to have control over food rather than allowing food to have control over me!
Prednisone will end tomorrow; but the antibiotics will continue...I dearly hope I can maintain a downward trend for August.
Words of the Week:
"I will never, never, never give up. I will be a pillar of bad-ass calm!"
I am dedicated, determined and diligent.
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1188 kcal
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Tłusz: 99,04g | Białk: 49,74g | Węglo: 27,16g.
Śniadanie: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Water. Obiad: Water, Red Sweet Pepper, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Przekąski/Inne: Whole Foods Market Nectarines. więcej...
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2906 kcal
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Ćwiczenie:
Trening Kondycyjny - 1 godzina, Prowadzenie Pojazdu - 50 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 7 godziny, Spanie - 9 godziny, Odpoczywanie - 10 minut. więcej...
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1 do 20 z 27
 Komentarze
16 sie 15 przez użytkownika: losinit1655
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So nice you have an evening out. And, you should notice a difference once you are off the Prednisone. That stuff is just plain horrible!
16 sie 15 przez użytkownika: BuffyBear
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@Glen~! It was my husband who helped at the theater - I asked him for help before we left the house and he just chose not to buy any for himself...a good guy!
16 sie 15 przez użytkownika: HCB
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Good for you, have a nice evening.
16 sie 15 przez użytkownika: snezica
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So you just identified one effective way that works for you in managing 'social settings' -- enlisting the support of others in advance!
16 sie 15 przez użytkownika: losinit1655
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So glad you had a good time and stayed on track too. You overcame temptation. Awesome job!
16 sie 15 przez użytkownika: teskandar
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good job, I am happy you are feeling good and empowered.
16 sie 15 przez użytkownika: diehard3
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Thanks Buddies! We have to celebrate the victories every day to help ourselves stay encouraged,right?
16 sie 15 przez użytkownika: HCB
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WTG for DH! Gold Star! WTG for you too HCB!
16 sie 15 przez użytkownika: Pterath
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Woo Hoo! That is so great!! You are a great example for all!
16 sie 15 przez użytkownika: skwhite
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It's so nice to have a plan. Makes it easier staying on track. Great job!
17 sie 15 przez użytkownika: alphamares
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Good for you sticking to your plan.
17 sie 15 przez użytkownika: CatHerder
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Nice Job HCB... BUTTERED movie popcorn is one of my Achilles heals... Congrats!
17 sie 15 przez użytkownika: millerm40
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I want to go to the Movies right now,, but I am afraid to as Once I smell the popcorn,, its all over I have ot have some ! Its really quite a weakness
17 sie 15 przez użytkownika: Tamarah Jo
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I admit I succumb to popcorn. But when I tested several times and it didn't affect my blood sugar I was good to go! It does give me a short gain in weight, but I put enough salt on mine to kill a cow and drink a lot of fluid. Dr says I need more salt so I take advantage of that. The gain drops after a couple of days. I'm so happy I can still partake of my popcorn, but just can't do it everyday!
17 sie 15 przez użytkownika: dorindam59
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Wow, wonderful job!! Not easy to bypass the special treats that come with night out :) Yay the prednisone is done, hopefully it will make loss easier for you!
17 sie 15 przez użytkownika: Annabelle3117
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you have to have some treats at the movies...
I 'sneak in' some jerky in my sock (covered by my pant leg) and/or string cheese in the other...
17 sie 15 przez użytkownika: jerrymiller
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LOL - Jerry, that is brilliant! i can see you with jerky and string cheese in your socks! LOL!
17 sie 15 przez użytkownika: HCB
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my hunny and i usually eat before we go to movies then i just buy a water or small diet soda if I have to have something... it the only way ..
17 sie 15 przez użytkownika: redgirl1974
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17 sie 15 przez użytkownika: Rockiesfan
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