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Greetings my Best Buddies,
Happy Sunday! I am feeling like a Warrior today.
Last night, my dear husband and I went to a movie and then dinner. We had NO treats or popcorn at the theater, and I pre-planned dinner so I could log everything and still stay within my RDI.
I felt really happy to have control over food rather than allowing food to have control over me!
Prednisone will end tomorrow; but the antibiotics will continue...I dearly hope I can maintain a downward trend for August.
Words of the Week:
"I will never, never, never give up. I will be a pillar of bad-ass calm!"
I am dedicated, determined and diligent.
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1188 kcal
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Tłusz: 99,04g | Białk: 49,74g | Węglo: 27,16g.
Śniadanie: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Water. Obiad: Water, Red Sweet Pepper, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Przekąski/Inne: Whole Foods Market Nectarines. więcej...
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2906 kcal
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Ćwiczenie:
Trening Kondycyjny - 1 godzina, Prowadzenie Pojazdu - 50 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 7 godziny, Spanie - 9 godziny, Odpoczywanie - 10 minut. więcej...
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