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Greetings Best Buddies,
I hope everyone is off to a special week! I am thrilled to be done with my two week protocol of Prednisone. I am hoping to see slightly improved movement on the Idiot Box this week as a result. I am still on Doxycycline though...for two more weeks!
I am striving to keep my overall macros where I want them, and include a little more protein. I have been consistent at the gym, too.
AND, because I love my Words of the Week so much - I am keeping them for another week! Ha ha !
Words of the Week:
"I will never, never, never give up. I will be a pillar of bad-ass calm!"
I am dedicated, determined and diligent.
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1229 kcal
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Tłusz: 94,14g | Białk: 86,48g | Węglo: 20,80g.
Śniadanie: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Trader Joe's Unsweetened Vanilla Almond Milk. Obiad: Water, Wegmans Sliced Baby Bella Mushrooms (Crimini), Steak (Lean Only Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Przekąski/Inne: Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. więcej...
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2946 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 5 godziny, Siedzenie - 8 godziny, Spanie - 8 godziny i 20 minut, Prowadzenie Pojazdu - 1 godzina i 40 minut, Trening Kondycyjny - 1 godzina. więcej...
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 Komentarze
They are pretty fantastic words :)
18 sie 15 przez użytkownika: notelaine
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Great news being off the prednisone. Hope the idiot box is kind to you this week.
18 sie 15 przez użytkownika: CatHerder
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Glad to hear, and I hope you are better too. Doxycycline is almost as bad or worse. That you were on both and doing this is, well, strength. Any gains or losses are pure stubborn will. Go Woman, Go!
18 sie 15 przez użytkownika: Katred12
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Good to know your off prednisone that stuff turns me into a crazy woman.
18 sie 15 przez użytkownika: Addie Aline
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Sayonara, Prednisone!! One down, one to go . . .
18 sie 15 przez użytkownika: losinit1655
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Great news about the Prednisone. Haven't checked in for a few, noticed your weight loss - so this is a belated congrats!!!
18 sie 15 przez użytkownika: soonsoonsoon
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Haha, love it!!Glad you are off the medication. Keep it up! :)
18 sie 15 przez użytkownika: FatSwatter
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See ya, Prednisone! I love your words of the week too!
18 sie 15 przez użytkownika: izzypup68
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Nice to see you are keeping on keeping on (I know you are old enough to understand that one) :) Oh, and I love your words for the week too.
18 sie 15 przez użytkownika: BuffyBear
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Thank you for being so inspiring. You make me believe that I can be consistent at the gym too!
Keep up the good work :)
19 sie 15 przez użytkownika: Kinzz89
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