|
Going to Outback today with friends. This place is calorie city. Here's my plan: Atlantic Salmon, Garlic Mashed Potatoes, Green Beans and Carrot Cake with water and coffee (1300 calories) . If I stick to it, I will still have 400 for later so I won't have to go hungry the rest of the day. (I might skip dessert and go for a salad, but the outback salads are pretty heavy as well.
|
2178 kcal
|
Tłusz: 84,95g | Białk: 92,26g | Węglo: 272,21g.
Śniadanie: Grapefruit. Lunch: Coffee, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies, Carrot Cake, Fresh Steamed Green Beans, Garlic Mashed Potatoes. Obiad: Combination Fried Rice. Przekąski/Inne: Nectarine. więcej...
|
|
2404 kcal
|
Ćwiczenie:
Prowadzenie Pojazdu - 20 minut, Prace Domowe - 20 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 15 godziny i 50 minut, Spanie - 7 godziny. więcej...
|
|