Dziennik cristinaxxs, 25 wrz 23

Therapy today went awful. I got weighed and it dropped another kg. I am now at 50 kg, but I probably weigh less since I ate and wore clothing. I am going to try and stop counting calories. I really need to stay at a stable weight and stop losing. I was about to be sent to hospital. luckily she said she won't yet. I only have a week or so to turn this around.

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669 kcal

Tłusz: 4,15g | Białk: 44,81g | Węglo: 112,75g.   Śniadanie: Rice Krispies. Lunch: Strawberries, Grapes, Pita Bread, Deli Sliced Ham, Cucumber. Obiad: Carrots, Kirkland Signature Wild Alaskan Pacific Cod, Sweet Potato. Przekąski/Inne: Quaker Rice Cakes - Lightly Salted, Carrots, Hummus, Hummus, Carrots, 100% Fruit Juice Blend (with Added Vitamin C), Strawberries. więcej...

1480 kcal

Ćwiczenie: Szybkie Chodzenie - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...