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I feel myself losing steam this week, rough week at work and my motivation is low. Pushed through it today and did get a quick workout in not what the one I planned but I’ll take it today.
What motivates everyone? For me it’s my goals and my husband. I am grateful he’s so supportive and helps motivate me when I I’m out of motivation for myself.
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63,6 kg
Do tej pory straciłeś: 0,8 kg.
Wciąż do stracenia: 6,9 kg.
Zastosowanie diety: Dość Dobrze.
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1045 kcal
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Tłusz: 45,13g | Białk: 65,77g | Węglo: 103,55g.
Śniadanie: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 365 Pepper Jack Cheese, Kroger Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bunny Bread Wheat Sandwich Bread. Obiad: Skinless Chicken Breast, Roasted Redskin Potatoes, Cooked Garlic, Avocado Vegetable Oil , Green String Beans, Lemon. więcej...
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1627 kcal
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Ćwiczenie:
Rowerek (Jazda na Rowerze) - 10 minut, Odpoczywanie - 15 godziny i 50 minut, Spanie - 8 godziny. więcej...
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Traci 4,4 kg na tydzień
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 Komentarze
For me it’s less about motivation and more about discipline. I can’t count on my motivation, but I am good at being disciplined.
15 gru 23 przez użytkownika: TheRealMrsQ
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Good job on the weight loss. I'm motivated to take care of myself because my husband is terminal and I want to be strong enough to take care of him.
15 gru 23 przez użytkownika: -MorticiaAddams
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Historia Wagi sierra cochran
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