Dziennik sierra cochran, 20 gru 23

Great workout today, trying to make sure I don’t lose ground over the weekend with travel. I want to reach my goal of hitting 138 this month. For me I think just hitting that weight twice will be good for me. My goal this month was just trying to get a head start on the new year and get working out to be a more regular thing. I didn’t do one hour workouts or do workouts everyday that I said I would but I did always make up the workouts I missed. So overall I feel like I have done well this month so far.

Stay Motivated Everyone!!!
I honestly don’t know what’s different this time as opposed to every other time I have tried to lose weight but I really feel like this time I will make it to the end of my goal. While I’m not motivated everyday or even feel like I did my best,I am giving it my all overall.

63,7 kg Do tej pory straciłeś: 0,7 kg.    Wciąż do stracenia: 7,0 kg.    Zastosowanie diety: Dość Dobrze.

---

1072 kcal

Tłusz: 22,42g | Białk: 32,29g | Węglo: 187,89g.   Śniadanie: Maple Syrup , Lipton Sweetened Iced Tea, Kroger Eggs (Large). Lunch: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kroger Honey Ham, Bunny Bread Wheat Sandwich Bread. Obiad: Ty Ling Chinese Noodles, Lettuce Salad with Assorted Vegetables, Tropical Smoothie Cafe Kiwi Quencher Smoothies. więcej...

1645 kcal

Ćwiczenie: Rowerek (Jazda na Rowerze) - 12 minut, Odpoczywanie - 15 godziny i 48 minut, Spanie - 8 godziny. więcej...