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Normal Day JANUARY 2 2024
My year is divided into Normal Days and Special Days. There are 20 Special Days. Holidays, Birthdays, Life Sharing Moments. Normal Days are the regular days. The 20 Special Day I considered my non happy days. Normal Days I love, they are routines. Taking my fasting glucose reading 75mg/dl really good (tick) movement today yoga good (tick), food list for my walking routine (tick), social interaction beach (tick), cooking meal (tick) eating(tick) down time (tick).blood glucose test 2 hours after meal (tick). This year is a leap year. 1 more normal day I feel comfortable with that.
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1138 kcal
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Tłusz: 53,23g | Białk: 61,46g | Węglo: 109,90g.
Lunch: White Icing, Mrs. Fields Butter Cookies, Pineapple, Watermelon , Peanuts in Shell (Shell Not Eaten). Obiad: Stewed Chicken Leg (Skin Eaten), Garlic, Publix Onions, Carrots, Curry Powder , Rice Long Grain. Przekąski/Inne: Water . więcej...
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2849 kcal
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Ćwiczenie:
Spacer - 1 godzina i 30 minut, Prace Domowe - 15 minut, Chodzenie (Wolne) - 3/kph - 5 godziny i 30 minut, Praca w Biurze Siedząca - 2 godziny, Gotowanie - 1 godzina, Spanie - 7 godziny, Odpoczywanie - 5 godziny i 45 minut, Prysznic - 1 godzina. więcej...
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