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The past week the extra holiday weight has begun to come off. The high of 212 was on 1/1/24 which is the last day of my break from daily regimen. 5 days later I am down to 203.4 and have another 5 pounds to go before reaching my weight prior to the holidays. My wife and I have really concentrated on getting back to normal with me focusing on reaching 190. She does not need to lose weight, but is concentrating on lowering her A1C to below 5.7. She has never had any issues with glucose levels, A1C or any other similar test results. But her latest blood tests showed an higher A1C than is normal. The bike awaits me. Everyone enjoy this beautiful weekend, keep focusing on your goals, keep exercising, and keep losing / maintaining your weight. FS people are the best. God is good !!
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1485 kcal
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Tłusz: 39,08g | Białk: 73,40g | Węglo: 223,11g.
Śniadanie: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Private Selection Mediterranean Herb Hummus, Atkinson Peanut Butter Bars, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Obiad: Lowfat Plain Yogurt, Butter (Salted) , Cooked Asparagus (from Fresh), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Baked Potato (Peel Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. więcej...
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3441 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 21 minut, Odpoczywanie - 16 godziny i 22 minut, Spanie - 6 godziny i 17 minut. więcej...
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