Dziennik BrendaIvy, 01 lut 24

So today I had my protein shake for breakfast, and made a thin sliced salami sandwich on Sola keto oat bread with a teaspoon of Hellman’s mayonnaise, and I brought Skinny Pop Kettle Corn - Sweet & Salty for a snack. I am drinking my coffee with Honey, Cinnamon & Vanilla creamer - because I am not grown up enough to drink black coffee. Haha!
This leaves me with almost 900 calories for dinner tonight - I had over 600 calories yesterday left over and didn’t use them. Also drinking a lot of water.

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1514 kcal

Tłusz: 69,40g | Białk: 72,08g | Węglo: 164,04g.   Śniadanie: Jif Creamy Peanut Butter, Folgers Classic Roast Medium Coffee, Bananas , Body Fortress Super Advanced Whey Protein - Vanilla (41g), Great Value Cinnamon Vanilla Coffee Creamer. Lunch: Hellmann's Mayonnaise, Hillshire Farm Ultra Thin Hard Salami, Sola Sweet Oat Keto Bread . Obiad: Great Value Hamburger Dill Chips Pickles, Great Value Tater Tots, Heinz Yellow Mustard, Oscar Mayer Traditional Bacon, Tomatoes, Hamburger on Bun. Przekąski/Inne: Skinny Pop Sweet & Salty Kettle Popcorn (Package). więcej...

2560 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...