Dziennik BrendaIvy, 02 mar 24

Profil BrendaIvy | < Poprzedni Wpis |Następny Wpis >

Slowly losing weight. 1 pound per week, but it is better than gaining weight back. I have been trying to keep my calorie intake at 1200 or less, but not going over 1900 at all. Most of the time it’s under 1200 calories. I’m being as honest as I can with this because it doesn’t count if I cheat. 😂
I think I am doing good sticking with this, though. As my body learns that I am not starving it, it is slowly allowing me to lose weight. Happy about this! ☺️

Zobacz Kalendarz Diety, 02 marca 2024:

1158 kcal

Tłusz: 40,69g | Białk: 90,19g | Węglo: 98,64g. Śniadanie: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Great Value Vanilla Caramel Coffee Creamer, Folgers Classic Roast Medium Coffee. Lunch: Skinny Pop Sweet & Salty Kettle Popcorn (Package). Obiad: Cracker Barrel Biscuit, Butter , Grilled Fish, Cracker Barrel Broccoli, Cracker Barrel Country Green Beans. więcej...

2463 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...

16 zwolenników Wsparcie

Komentarze

Good job!!!!!

02 mar 24 przez użytkownika: -MorticiaAddams

I’ve not been eating until like 330-4pm the I’ll have a snack and that’s been it, I can’t believe I’m able to wait so long but it’s been helping me and it’s been 9 days now so I feel great about it. I try and not eat my whole rdi in one meal but sometimes it happens. Good job with finding what works for you.

03 mar 24 przez użytkownika: Mistybenner


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