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Food plan. 3/4/24
Salad.
egg
ham on grain bread, dijon. skip cheese. Cukes, carrots.
NF greek yougurt. chia seeds. berries
beef spinach, flax oil dressing,
peaches.
I don't know the calorie content yet, but I will work it out just before I plate up. Aiming for 300, 100, 400, 400, 100, 100, 100. for 1500.
tomorrow 1400.
It's nearly noon. I almost caved in due to a small insignificant frustration. I ate my planned lunch instead.
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1372 kcal
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Tłusz: 50,06g | Białk: 60,77g | Węglo: 173,90g.
Śniadanie: Whole Milk, Cap'N Crunch, Boiled Egg, Water, Chow Mein Noodles, Sesame Seed Salad Dressing, Southwest Chopped Salad (Salad Only), MCT Oil Powder, Milk (Nonfat), Coffee. Lunch: Oroweat Whole Grain 9 Grain Bread, Extra Lean Deli Sliced Ham. Przekąski/Inne: Diced Peaches in 100% Fruit Juice, Tangerines (Mandarin Oranges), Fudge Stripes Original. więcej...
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2340 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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