Dziennik Mistybenner, 03 cze 24

I’m in a funk kinda with nutrition. I eat out almost daily and it’s a guess sometimes when I log so that sucks. If only I had a personal bomb calorimeter 🤔 I could put the whole meal in there then buy another one and log it. Or fs could come out with personal ones that automatically log what you’re measuring or our country could come out with specific rations for us all and we get what we get. 🤦‍♀️ no guessing needed. Ok so that’s drastic, it’s me w the dilemma not the whole country… Sometimes I get on here prepared to write out a whole story than while writing i tell myself to quit whining and just do your best. So I delete. So yeah if I go over 2500 cals a day with a 600 surplus oh well, make it up the next or throughout the week.

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2529 kcal

Tłusz: 88,30g | Białk: 106,00g | Węglo: 270,15g.   Śniadanie: Casey's Cake Donut. Lunch: Panda Express Chicken Egg Roll (1 Roll), Cooked Green Beans and Potatoes (Fat Added in Cooking), Kirkland Signature Original Bratwurst, Betty Crocker Au Gratin Potatoes, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Obiad: Wegmans Singapore Noodles with Shrimp. Przekąski/Inne: Modelo Especial Beer. więcej...

2198 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...